Swinkels is amazed by the significant role of nutrition with FoodCoach
The right fuel at the right moments - since Karlijn Swinkels started using FoodC...
It's the perfect day to share one of our favourite desserts with coffee as main ingredient. Because at October 1st, it's International Coffee Day. Fun to make and delicious to eat: the tirami-cycling-su.
4 cups of espresso or 2 cups of coffee
800 grams high protein chocolate pudding
100 grams FrieslandCampina Whey vanilla
350 grams egg white
350 grams lady fingers
1 vanilla pod
100 grams vanilla sugar
150 grams cane sugar
200 gram Alpro Dessert Vanille
10 grams cacao powder
20 grams slivered almonds
1. Make four cups of espresso or two cups of coffee. Stir together the cane sugar with the coffee until the sugar is dissolved. Put away so it can cool.
2. Stir the protein together with the vanilla sugar in a fat free bowl.
3. Shake the whey in a bottle with some water until it's lumpness. Blend it together with the Alpro Dessert Vanille.
4. Cut the vanilla pod in half and scrape out the marrow. Stir this into the vanilla whey mixture as well.Enjoy!
"Let the tirami-cycling-su rest in the fridge for at least four hours. Or make it the day before: even better!"